As the sun stretches its rays longer and the world blooms with vibrant colors, the arrival of summer brings promises of warmth, adventure, and relaxation. However, amid the fun and excitement of beach trips, backyard barbecues, and outdoor adventures, it’s essential to prioritize your mental well-being. The transition into the summer months can…
Hey there, fellow self-doubters! In a world full of filtered selfies, perfectly curated social media feeds, and the constant pressure to be “more,” it’s no wonder we struggle to convince ourselves that we are enough. But fear not, because in this blog post, we’re going to tackle this issue head-on, armed with a healthy dose…
Ah, relationships! They can be a delightful journey filled with love, happiness, and inside jokes. But sometimes, we have a tendency to sabotage the very thing we cherish the most. Fear not, lovestruck reader, for I’m here to share a funny yet genuinely informative guide on how not to self-sabotage your romantic relationship. Let’s dive…
I’m pretty sure we can all agree we want to be happy and fulfilled in life. But what most people don’t know is that it starts in your mind. Your mindset has a significant impact on your life. It influences your thoughts, beliefs, attitudes, and ultimately your behavior. If you want to live a more…
So, you’ve done all the things you’ve been told to do to be an enlightened, fulfilled, and happier person, i.e. meditation, journaling, manifestation, self-care, but you’re still left feeling like something is missing? I don’t mean the normal ups and downs we are all going to experience as humans, I am speaking about something more…
Are you the go-to person for all your friends and family’s needs, but never seem to have your own needs met? Do you find yourself saying “yes” to things you really want to say “no” to? Well, my friend, you may be a chronic people-pleaser. But don’t worry, there’s hope for us all. Breaking the…
The start of a new year is often a time when people make resolutions and set goals to make positive changes in their lives. However, many people struggle to follow through on their goals and end up feeling discouraged and defeated. If you’re looking to make real, lasting changes in the new year, here are…
Well, here we are in the final weeks of 2022. To say this year went by in a flash is an understatement. I realize, the older I get, the faster the days fly by. The only takeaway from that is that I “really” need to be diligent in being in the moment. I want to…
Mind Talk If the mind is so invested in believing what it thinks, how can it ever set itself free? It’s actually not that hard. First, identify any thought that’s causing you stress. Second, write it down. Third, question it. Finally, wait for your answers to arise in the silence. Now, depending on where you…
Happy Friday my friends. I am happy to report that my surgery to explant was a success! My surgeon was able to remove both capsules in their entirety, along with the implants. It was a challenge for him to remove part of the capsule that had attached itself to the ribs, however, he spent the…
