The start of a new year is often a time when people make resolutions and set goals to make positive changes in their lives. However, many people struggle to follow through on their goals and end up feeling discouraged and defeated. If you’re looking to make real, lasting changes in the new year, here are some strategies that can help:

1. Start small: Making big changes can be overwhelming and difficult to sustain. Instead, start with small, manageable steps that you can realistically achieve. Once you’ve accomplished these small goals, you can gradually build on them until you reach your larger goal.
2. Make it specific: Vague goals such as “I want to lose weight” or “I want to be happier” are hard to measure and track. Instead, make your goals specific and measurable, such as “I will lose 10 pounds by June” or “I will practice gratitude daily and keep a journal.”
3. Create a plan: Having a plan in place can help you stay on track and make your goals more achievable. Break your goal down into smaller steps and set deadlines for each step. This will help you to stay focused and motivated.
4. Get an accountability partner: Research shows that having someone to hold you accountable can increase the chances of achieving your goals. Find a friend, family member, or coach who will support you and keep you accountable.
5. Be prepared for setbacks: Change is not always easy, and setbacks are a normal part of the process. Don’t get discouraged if you slip up, instead, use it as an opportunity to learn and make adjustments to your plan.
6. Reflect and reassess: Make time to reflect on your progress regularly, and reassess your goals as needed. This will help you stay on track and make any necessary adjustments.
7. Celebrate your successes: Recognize and celebrate your achievements, no matter how small they may seem. This will help to keep you motivated and build momentum toward your goal.

Remember, making real, lasting changes takes time and effort. Be patient with yourself and keep a positive attitude. With the right mindset, planning, and support, you can make this new year the year of real and lasting change.

Peace & Love xx