Attract More Customers Archives - Janette Vogt

The Loneliness of Growth: Why Outgrowing People Hurts (But Heals)

Janette Vogt — Thu, 01 May 2025 15:00:00 +0000

Growth is a beautiful thing—empowering, expansive, and often deeply healing. But let’s be honest: it can also be incredibly lonely.

We often think of transformation as this radiant, life-affirming moment. And in many ways, it is. But what rarely gets spotlighted is what you lose along the way. The relationships that quietly fade. The conversations that don’t land like they used to. The subtle discomfort of no longer fitting into places where you once felt at home.

That’s the hidden cost of becoming more aligned with who you are—you may start to feel disconnected from people who were part of your before. And not because there’s drama or resentment. Sometimes it’s just an energetic mismatch. You’re growing in a direction that no longer mirrors the world around you.

For some, this happens gradually. For others, it comes in a rush—after a life change, a wake-up call, or a spiritual awakening. But no matter how it unfolds, one truth remains: outgrowing people hurts, even when it’s necessary.

And yet… it heals too.

Why It Hurts

Letting go of connections—especially long-standing ones—brings up grief. You may feel guilt for pulling back. Confusion about when the shift began. Even self-doubt, wondering, “Is it me?”

Often, we equate loyalty with longevity. But the truth is, not every relationship is meant to last forever. Some people come into our lives to teach, support, or mirror something we needed at a particular stage. And when we’ve learned the lesson or shifted into a new level of awareness, the dynamic naturally begins to dissolve.

It doesn’t mean the love wasn’t real. It means you’re evolving.

Why It Heals

Growth pulls us closer to our truest self—and that’s where healing happens. When you stop performing, pleasing, or tolerating just to maintain a connection, you reclaim a part of yourself that may have been sidelined for years.

By letting go of what no longer feels aligned, you make space for:

Authentic connection with people who meet you where you are now

Deeper self-trust, knowing you’re honoring your own needs

Peace, free from the friction of forcing old dynamics

This is where healing starts—when you prioritize your own alignment over external approval.

5 Gentle Ways to Navigate This Season of Growth

If you’re in the in-between space—where old relationships feel off and the new ones haven’t arrived yet—here are a few ways to move through it with grace:

1. Honor the grief without guilt.

You’re allowed to mourn what was, even if it wasn’t healthy or aligned anymore. Grief is a natural part of change.

2. Resist the urge to label anyone “bad.”

Outgrowing someone doesn’t mean they’re toxic. It just means the relationship no longer supports your evolution—and that’s okay.

3. Prioritize solitude, not isolation.

Time alone can be incredibly healing if you’re intentional with it. Reflect, journal, walk in nature, or simply rest without needing to explain yourself.

4. Find new spaces that match your frequency.

Whether it’s a community, class, group, or spiritual circle—seek out environments where growth is the norm, not the exception.

5. Trust that what’s meant for you will feel easy.

Aligned relationships don’t require over-explaining, shrinking, or pretending. The right people will feel like a deep exhale.

Final Thought

Growth doesn’t always come with a cheering squad. Sometimes it comes with silence, distance, and the bittersweet ache of becoming someone new. But every step you take toward alignment—even the lonely ones—brings you closer to the life, peace, and relationships that are meant for you.

So if you’re feeling the weight of outgrowing someone, know this: you’re not wrong, you’re not unkind, and you’re certainly not alone.

You’re just blooming.

Peace & Love,

Janette

The Loneliness of Growth: Why Outgrowing People Hurts—But Leads to Healing

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Are You Addicted to Stress? (Or Do You Just Enjoy Suffering?)

Janette Vogt — Sat, 01 Mar 2025 16:00:05 +0000

You wake up already thinking about everything that could go wrong today. You guzzle coffee like it’s a life source, tackle a to-do list that never ends, and somehow wear your exhaustion like a badge of honor. By the end of the day, you’re drained, wired, and scrolling through your phone like a zombie instead of sleeping. Sound familiar?

Congratulations—you might be addicted to stress.

Now, before you roll your eyes, let’s be real: no one wants to be addicted to stress. It’s not like anyone brags, “You know what I love? The constant, simmering anxiety and occasional heart palpitations.” But if your life feels like a never-ending episode of Survivor: The Everyday Chaos Edition, it might be time to ask yourself whether stress has become your default setting.

Signs You’re Secretly (or Not-So-Secretly) Addicted to Stress

You function best in crisis mode. If your best work happens when you’re under the gun and you “don’t know how to function” without a looming deadline, your brain may be riding the stress rollercoaster for the thrill.
You create problems that don’t exist. Did everything go smoothly today? Do you feel… suspicious? Maybe you suddenly remember that one email you could probably word better or decide that your spice rack is out of order at 11 PM. Your brain craves chaos.
Rest makes you uncomfortable. Vacation? You mean an elaborate guilt trip where you pretend to relax but secretly check your emails? If slowing down feels like a waste of time or, worse, lazy, you might be hooked on stress.
You equate busyness with worth. If you aren’t drowning in responsibilities, do you even exist? Somewhere along the way, you linked productivity to self-worth, and now you can’t sit still without feeling unaccomplished.
Your body is screaming at you. Headaches, tight shoulders, stomach issues—your body is staging a protest, but you just power through with caffeine and denial.

Breaking the Stress Addiction Cycle (Before You Implode)

Okay, so now that you’ve identified yourself in this (sorry, but also… you knew), what do you do about it? Here’s how to start breaking up with stress before it breaks you.

1. Admit That Relaxing Won’t Kill You

You might think slowing down will send you into an existential crisis, but trust me—no one ever died from taking a deep breath. Try doing nothing for five minutes. Yes, five whole minutes. If that made you twitch, you definitely need it.

2. Question the Drama

Before you spiral into overdrive, pause. Ask yourself: “Is this an actual emergency, or am I just used to operating like I’m in a high-stakes action movie?” Nine times out of ten, it’s the latter.

3. Set Boundaries (And Actually Keep Them)

The world won’t end if you turn off your notifications. I promise. Start saying no to things that don’t serve you. You’ll feel weird at first—like you’re breaking some cosmic law—but eventually, you’ll realize most people survive just fine without instant responses.

4. Replace the Rush

Your nervous system is used to running on cortisol. If you take that away, it’ll panic (fun!). So swap the stress high for something better—exercise, laughter, meditation, even a hobby that doesn’t involve checking your email.

5. Redefine Productivity

Newsflash: Doing less can actually make you more effective. Let go of the idea that you have to be busy to be valuable. Being present, calm, and sane is also an achievement.

Final Thoughts (or a Gentle Reality Check)

Look, breaking free from stress addiction isn’t easy—especially if you’ve been running on adrenaline for years. But here’s the truth: life isn’t meant to be a never-ending endurance test. You don’t get a trophy for being the most burnt-out person in the room.

So take a breath. Slow down. And maybe—just maybe—let yourself enjoy a moment of peace without trying to micromanage it.

Your nervous system will thank you.

Peace & Love

The post Are You Addicted to Stress? (Or Do You Just Enjoy Suffering?) appeared first on Janette Vogt.

Overcoming Imposter Syndrome: A Guide

Janette Vogt — Fri, 24 Jan 2025 15:00:00 +0000

Ladies, let’s talk.

I’ve had it, you’ve had it, we’ve all had those moments when we question our worth, our abilities, and whether we truly belong. Let’s be real: imposter syndrome happens to the best of us.

We’ve lived half a century, conquered challenges, raised families (or chosen paths that were uniquely ours), navigated careers, and adapted to a world that’s been evolving faster than we can say, “What’s TikTok again?” And yet, despite all that wisdom and experience, there’s this sneaky little voice that creeps in every now and then saying, “Who do you think you are?”

That’s imposter syndrome, and it’s got no business living rent-free in our minds. Let’s kick it to the curb with some practical steps—and a healthy dose of self-love.

1. Recognize the Lies

First things first: imposter syndrome thrives on false beliefs. “I’m not good enough.” “Everyone else has it figured out but me.” Sound familiar? These are not truths. They’re unhelpful stories your brain cooked up based on fear, comparison, and old narratives.

Action Step: When those thoughts show up, label them. Say out loud (yes, even to yourself): “This is imposter syndrome talking.” Separating the voice of doubt from your identity is a game-changer.

2. Own Your Achievements

We’re so quick to downplay our successes. Think back to all the times you nailed it—the moments you solved problems, supported loved ones, or stepped up in ways others wouldn’t have. Write them down. These are receipts of your awesomeness.

Action Step: Keep a “Brag File.” It could be a physical journal or a folder on your phone. Fill it with wins, compliments, and moments that made you feel like a badass. Refer back to it on tough days.

3. Stop Comparing

Social media is a highlight reel, not a reality show. That friend posting about her new promotion? She’s probably fighting her own battles. The truth is, comparison is a trap, and there’s only one person you should measure yourself against: the woman you were yesterday.

Action Step: Take a social media break, or at least curate your feed to include accounts that uplift and inspire you. Life’s too short for toxic scrolling.

4. Reframe the Fear

Imposter syndrome often shows up when we’re stepping outside our comfort zones. Guess what? That’s where growth happens. Feeling like an imposter doesn’t mean you don’t belong; it means you’re leveling up.

Action Step: Every time you feel that pang of self-doubt, ask yourself, “What’s the opportunity here?” Let excitement, not fear, lead the way.

5. Talk About It

There’s power in connection. Chances are, the women around you have felt exactly the same way at some point. Sharing your experience not only lightens your load but also normalizes the struggle.

Action Step: Start a conversation. Whether it’s in this group, over coffee, or via text, let someone know what you’re feeling. Vulnerability is a strength, not a weakness.

6. Affirm Your Worth

Affirmations aren’t just for the woo-woo crowd. Repeating positive statements about yourself rewires your brain over time. Think of it as building mental muscle.

Action Step: Pick an affirmation that speaks to you. Here’s one to get you started: “I am experienced, capable, and worthy of every opportunity that comes my way.” Say it daily.

7. Celebrate Progress, Not Perfection

You’re not perfect, and guess what? Neither is anyone else. The goal isn’t to get everything right; it’s to keep moving forward, learning, and growing along the way.

Action Step: At the end of each day, ask yourself, “What did I do well today?” Focus on progress, no matter how small.

Final Thoughts

Ladies, you’ve earned your place in every room you walk into. The next time imposter syndrome tries to whisper otherwise, remind yourself of this: You’re not here by accident. You’re here because you’ve worked, learned, and grown your way into the incredible woman you are today.

Let’s own it together.

What’s one thing you’re going to do this week to quiet that “imposter” voice? Drop it in the comments—I’d love to hear!

Peace & Love,

Janette

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A Year Without Alcohol: How I Found Freedom and Clarity

Janette Vogt — Wed, 01 Jan 2025 09:30:46 +0000

Today marks a deeply satisfying milestone for me—one full year without alcohol. For many years, I contemplated going alcohol-free, and after taking two separate five-month breaks, I knew deep down it was the path I wanted to take. But imagining a life entirely free from alcohol? It seemed nearly impossible. After all, alcohol was ingrained in so many aspects of life—celebrations, dining out, Sunday Fundays—it was just there.

What’s interesting is that no one ever asked me to quit or suggested I should. Quite the opposite—most people loved me as “the fun one” when I drank. I was silly, carefree, and happy… until I wasn’t. There came that tipping point—the slurring, the stumbling, the endless repetition. That version of me? I hated her.

So, let’s rewind to where it all began. I’m the youngest in a family of six, and celebrating with alcohol was just part of our world. In fact, my earliest memory of drinking was in third grade. Shocking, I know, but hear me out. On birthdays, we’d toast with champagne. Even as the youngest, I had a tiny glass that grew with age. I learned early to associate alcohol with joy, with celebration.

This carried into high school, where my friends and I drank on weekends—nothing too wild, just a regular habit. Life shifted at 22 when I had my first child. Parenthood and a demanding career pushed alcohol far into the background. Between pregnancies (I had five children!) and the chaos of life, there wasn’t much room for overindulging. But as time went on and my kids grew up, alcohol crept back into the picture—margaritas at birthdays, cocktails on holidays. It felt like nearly every week brought along an event or reason to drink. Back then, it felt normal. Now? I cringe at the thought of my old go-to, a White Russian.

For many years, alcohol wasn’t something I obsessed over. I drank socially at events, dinners, or nights out with friends. The problem wasn’t just the frequency or the amount – it was also who I became when I drank. I didn’t like that version of myself: loud, repetitive, messy, making plans I’d regret. In hindsight, some of the worst moments of my life had alcohol as a key player.

By my late 40s, I knew I needed a change. The hangovers were unbearable, and let’s be honest—no one wants to see a middle-aged woman drunk. But what really hit me was the realization that I couldn’t imagine going out to dinner or an evening event without a drink. I had to carefully count and limit my drinks because I didn’t have an off switch. Two drinks turned into three, which turned into four… and you know how that story ends.

The hardest part wasn’t quitting—it was the mental hurdle of imagining life without alcohol. How could I enjoy Christmas without champagne? Birthdays without a toast? Nights out without that cocktails? It felt daunting, even impossible.

But last year, I made a decision. December 23, 2023, would mark day one of an entire year without alcohol. And now, a year later, I can honestly say it’s the best decision I’ve ever made.

The benefits were immediate and transformative. No more hangovers. No more worrying about what I said the night before. It’s freedom—pure and simple. My sleep improved (though it took a while), my skin glowed, I shed weight, and I found myself with so much more energy. I rediscovered the joy of going out and genuinely having fun without the crutch of alcohol. It reminded me of being young, when life was rich and vibrant without any thought of cocktails or wine. I wanted that feeling back, and I found it.

What began as a one-year experiment is now my lifestyle. If you have a great relationship with alcohol—if you can drink casually and never have to think twice—then you’re one of the lucky ones. But I’m not that person, and I wish I had realized it sooner.

Life is so much bigger, so much brighter, without alcohol weighing it down.

But if you’re struggling, know this: there’s another side of life out there waiting for you, full of freedom, clarity, and joy you might not have imagined yet.

I hope you all enjoy a Merry Christmas, a Happy Hanukkah, and a safe and joyful New Year surrounded by family and friends.

Peace & Love

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