Close-up of a hand in a meditation pose, symbolizing stress relief, mindfulness, and inner peace through mindset coaching
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Are You Addicted to Stress? (Or Do You Just Enjoy Suffering?)

You wake up already thinking about everything that could go wrong today. You guzzle coffee like it’s a life source, tackle a to-do list that never ends, and somehow wear your exhaustion like a badge of honor. By the end of the day, you’re drained, wired, and scrolling through your phone like a zombie instead…

A pier with the sun setting in the background.
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A Year Without Alcohol: How I Found Freedom and Clarity

Today marks a deeply satisfying milestone for me—one full year without alcohol. For many years, I contemplated going alcohol-free, and after taking two separate five-month breaks, I knew deep down it was the path I wanted to take. But imagining a life entirely free from alcohol? It seemed nearly impossible. After all, alcohol was ingrained…