The post The Loneliness of Growth: Why Outgrowing People Hurts (But Heals) appeared first on Janette Vogt.
]]>Growth is a beautiful thing—empowering, expansive, and often deeply healing. But let’s be honest: it can also be incredibly lonely.
We often think of transformation as this radiant, life-affirming moment. And in many ways, it is. But what rarely gets spotlighted is what you lose along the way. The relationships that quietly fade. The conversations that don’t land like they used to. The subtle discomfort of no longer fitting into places where you once felt at home.
That’s the hidden cost of becoming more aligned with who you are—you may start to feel disconnected from people who were part of your before. And not because there’s drama or resentment. Sometimes it’s just an energetic mismatch. You’re growing in a direction that no longer mirrors the world around you.
For some, this happens gradually. For others, it comes in a rush—after a life change, a wake-up call, or a spiritual awakening. But no matter how it unfolds, one truth remains: outgrowing people hurts, even when it’s necessary.
And yet… it heals too.
Why It Hurts
Letting go of connections—especially long-standing ones—brings up grief. You may feel guilt for pulling back. Confusion about when the shift began. Even self-doubt, wondering, “Is it me?”
Often, we equate loyalty with longevity. But the truth is, not every relationship is meant to last forever. Some people come into our lives to teach, support, or mirror something we needed at a particular stage. And when we’ve learned the lesson or shifted into a new level of awareness, the dynamic naturally begins to dissolve.
It doesn’t mean the love wasn’t real. It means you’re evolving.
Why It Heals
Growth pulls us closer to our truest self—and that’s where healing happens. When you stop performing, pleasing, or tolerating just to maintain a connection, you reclaim a part of yourself that may have been sidelined for years.
By letting go of what no longer feels aligned, you make space for:
- Authentic connection with people who meet you where you are now
- Deeper self-trust, knowing you’re honoring your own needs
- Peace, free from the friction of forcing old dynamics
This is where healing starts—when you prioritize your own alignment over external approval.
5 Gentle Ways to Navigate This Season of Growth
If you’re in the in-between space—where old relationships feel off and the new ones haven’t arrived yet—here are a few ways to move through it with grace:
1. Honor the grief without guilt.
You’re allowed to mourn what was, even if it wasn’t healthy or aligned anymore. Grief is a natural part of change.
2. Resist the urge to label anyone “bad.”
Outgrowing someone doesn’t mean they’re toxic. It just means the relationship no longer supports your evolution—and that’s okay.
3. Prioritize solitude, not isolation.
Time alone can be incredibly healing if you’re intentional with it. Reflect, journal, walk in nature, or simply rest without needing to explain yourself.
4. Find new spaces that match your frequency.
Whether it’s a community, class, group, or spiritual circle—seek out environments where growth is the norm, not the exception.
5. Trust that what’s meant for you will feel easy.
Aligned relationships don’t require over-explaining, shrinking, or pretending. The right people will feel like a deep exhale.
Final Thought
Growth doesn’t always come with a cheering squad. Sometimes it comes with silence, distance, and the bittersweet ache of becoming someone new. But every step you take toward alignment—even the lonely ones—brings you closer to the life, peace, and relationships that are meant for you.
So if you’re feeling the weight of outgrowing someone, know this: you’re not wrong, you’re not unkind, and you’re certainly not alone.
You’re just blooming.
Peace & Love,
Janette
The Loneliness of Growth: Why Outgrowing People Hurts—But Leads to Healing
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]]>You did the brave thing. You set a boundary, voiced a long-held truth, or said no without padding it with three layers of justification. Maybe it was a conversation you rehearsed in your head for months. Or maybe it came out in a moment of clarity, and now you’re staring at the aftermath like, What have I done?
Welcome to the authenticity hangover.
It’s not officially in the DSM (Diagnostic and Statistical Manual of Mental Disorders), but it should be.
This is the emotional whiplash that hits after you finally choose yourself in a relationship, a conversation, or a life decision. It’s what shows up when you’ve spent most of your life making other people comfortable and suddenly decide to make yourself comfortable instead.
The hangover isn’t a sign you’ve done something wrong. It’s a sign you’ve broken a pattern. And like any pattern disruption, it comes with a cost—uncertainty, discomfort, and an overactive brain playing back everything you said like it’s trying to find evidence you’ve made a huge mistake.
What Does an Authenticity Hangover Feel Like?
It varies, but here’s the general vibe:
- A vague desire to apologize for your existence
- Reliving the moment on a loop, as if obsessing might change the script
- Sudden urge to smooth it all over and pretend it never happened
- Emotional whiplash—pride one minute, guilt the next
- Questioning whether being honest was too honest
If that sounds familiar, congratulations. You’re not spiraling. You’re detoxing from self-abandonment. That disorientation? It means you’re shifting.
Why Is Being Honest So Uncomfortable?
Because many of us—especially those raised to value niceness, politeness, and “keeping the peace”—have internalized the belief that our job is to make others feel okay. Even at our own expense.
So when you stop performing, pleasing, or placating and start telling the truth, your nervous system reacts like you’ve just broken some sacred, unwritten contract. And in a way, you have.
You’re no longer available for silent resentment, passive agreement, or emotional labor in exchange for acceptance. You’re rewriting the terms. And yeah, that can feel lonely at first.
3 Tools to Ride Out the Vulnerability Without Backtracking
1. Name it. Normalize it. Don’t negotiate it.
“This is an authenticity hangover. It means I did something brave.”
When the discomfort hits, don’t interpret it as failure. Don’t assume you were too much, too direct, or too selfish. You weren’t. You were honest. Stay out of damage control unless you were unkind. Truth doesn’t always come with a smile—and that’s okay.
2. Anchor yourself in the why.
Write it down. Say it out loud. Text it to your best friend. Remind yourself why you spoke up. What was the emotional cost of staying silent? What would it have meant to go along with something that wasn’t aligned?
When the guilt creeps in, return to your why. It’s your anchor.
3. Build in aftercare.
You just stretched an emotional muscle you maybe haven’t used in decades..or ever. It would be weird if it didn’t hurt a bit.
Cancel non-essential things. Go for a walk. Journal it out. Listen to music that doesn’t try to fix you. Talk to someone who’s earned the right to hear your story—not someone you need to convince.
And for the love of peace, don’t send a follow-up text to “clear the air” unless it’s genuinely needed. You’re allowed to let the truth stand on its own.
Let This Be Your New Normal
The goal isn’t to avoid discomfort—it’s to stop avoiding yourself.
The first few times you speak your truth, it might feel strange. Unsteady. Awkward. Like wearing shoes that don’t quite feel broken in. But over time, your voice starts to feel like home again. You stop micromanaging other people’s reactions. You stop fearing the fallout of your own clarity.
And eventually, what once felt like a hangover becomes something else entirely: freedom.
Truth-telling isn’t always tidy, but it’s how you start living in alignment—one honest moment at a time. If you’re navigating your own “authenticity hangover” and need support as you unlearn old patterns, I’m here. Coaching with me isn’t about fixing you—it’s about finally hearing yourself again.
Peace & Love,
Janette
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]]>The post Are You Addicted to Stress? (Or Do You Just Enjoy Suffering?) appeared first on Janette Vogt.
]]>Congratulations—you might be addicted to stress.
Now, before you roll your eyes, let’s be real: no one wants to be addicted to stress. It’s not like anyone brags, “You know what I love? The constant, simmering anxiety and occasional heart palpitations.” But if your life feels like a never-ending episode of Survivor: The Everyday Chaos Edition, it might be time to ask yourself whether stress has become your default setting.
Signs You’re Secretly (or Not-So-Secretly) Addicted to Stress
- You function best in crisis mode. If your best work happens when you’re under the gun and you “don’t know how to function” without a looming deadline, your brain may be riding the stress rollercoaster for the thrill.
- You create problems that don’t exist. Did everything go smoothly today? Do you feel… suspicious? Maybe you suddenly remember that one email you could probably word better or decide that your spice rack is out of order at 11 PM. Your brain craves chaos.
- Rest makes you uncomfortable. Vacation? You mean an elaborate guilt trip where you pretend to relax but secretly check your emails? If slowing down feels like a waste of time or, worse, lazy, you might be hooked on stress.
- You equate busyness with worth. If you aren’t drowning in responsibilities, do you even exist? Somewhere along the way, you linked productivity to self-worth, and now you can’t sit still without feeling unaccomplished.
- Your body is screaming at you. Headaches, tight shoulders, stomach issues—your body is staging a protest, but you just power through with caffeine and denial.
Breaking the Stress Addiction Cycle (Before You Implode)
Okay, so now that you’ve identified yourself in this (sorry, but also… you knew), what do you do about it? Here’s how to start breaking up with stress before it breaks you.
1. Admit That Relaxing Won’t Kill You
You might think slowing down will send you into an existential crisis, but trust me—no one ever died from taking a deep breath. Try doing nothing for five minutes. Yes, five whole minutes. If that made you twitch, you definitely need it.
2. Question the Drama
Before you spiral into overdrive, pause. Ask yourself: “Is this an actual emergency, or am I just used to operating like I’m in a high-stakes action movie?” Nine times out of ten, it’s the latter.
3. Set Boundaries (And Actually Keep Them)
The world won’t end if you turn off your notifications. I promise. Start saying no to things that don’t serve you. You’ll feel weird at first—like you’re breaking some cosmic law—but eventually, you’ll realize most people survive just fine without instant responses.
4. Replace the Rush
Your nervous system is used to running on cortisol. If you take that away, it’ll panic (fun!). So swap the stress high for something better—exercise, laughter, meditation, even a hobby that doesn’t involve checking your email.
5. Redefine Productivity
Newsflash: Doing less can actually make you more effective. Let go of the idea that you have to be busy to be valuable. Being present, calm, and sane is also an achievement.
Final Thoughts (or a Gentle Reality Check)
Look, breaking free from stress addiction isn’t easy—especially if you’ve been running on adrenaline for years. But here’s the truth: life isn’t meant to be a never-ending endurance test. You don’t get a trophy for being the most burnt-out person in the room.
So take a breath. Slow down. And maybe—just maybe—let yourself enjoy a moment of peace without trying to micromanage it.
Your nervous system will thank you.
Peace & Love
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]]>The post Overcoming Imposter Syndrome: A Guide appeared first on Janette Vogt.
]]>Ladies, let’s talk.
I’ve had it, you’ve had it, we’ve all had those moments when we question our worth, our abilities, and whether we truly belong. Let’s be real: imposter syndrome happens to the best of us.
We’ve lived half a century, conquered challenges, raised families (or chosen paths that were uniquely ours), navigated careers, and adapted to a world that’s been evolving faster than we can say, “What’s TikTok again?” And yet, despite all that wisdom and experience, there’s this sneaky little voice that creeps in every now and then saying, “Who do you think you are?”
That’s imposter syndrome, and it’s got no business living rent-free in our minds. Let’s kick it to the curb with some practical steps—and a healthy dose of self-love.
1. Recognize the Lies
First things first: imposter syndrome thrives on false beliefs. “I’m not good enough.” “Everyone else has it figured out but me.” Sound familiar? These are not truths. They’re unhelpful stories your brain cooked up based on fear, comparison, and old narratives.
Action Step: When those thoughts show up, label them. Say out loud (yes, even to yourself): “This is imposter syndrome talking.” Separating the voice of doubt from your identity is a game-changer.
2. Own Your Achievements
We’re so quick to downplay our successes. Think back to all the times you nailed it—the moments you solved problems, supported loved ones, or stepped up in ways others wouldn’t have. Write them down. These are receipts of your awesomeness.
Action Step: Keep a “Brag File.” It could be a physical journal or a folder on your phone. Fill it with wins, compliments, and moments that made you feel like a badass. Refer back to it on tough days.
3. Stop Comparing
Social media is a highlight reel, not a reality show. That friend posting about her new promotion? She’s probably fighting her own battles. The truth is, comparison is a trap, and there’s only one person you should measure yourself against: the woman you were yesterday.
Action Step: Take a social media break, or at least curate your feed to include accounts that uplift and inspire you. Life’s too short for toxic scrolling.
4. Reframe the Fear
Imposter syndrome often shows up when we’re stepping outside our comfort zones. Guess what? That’s where growth happens. Feeling like an imposter doesn’t mean you don’t belong; it means you’re leveling up.
Action Step: Every time you feel that pang of self-doubt, ask yourself, “What’s the opportunity here?” Let excitement, not fear, lead the way.
5. Talk About It
There’s power in connection. Chances are, the women around you have felt exactly the same way at some point. Sharing your experience not only lightens your load but also normalizes the struggle.
Action Step: Start a conversation. Whether it’s in this group, over coffee, or via text, let someone know what you’re feeling. Vulnerability is a strength, not a weakness.
6. Affirm Your Worth
Affirmations aren’t just for the woo-woo crowd. Repeating positive statements about yourself rewires your brain over time. Think of it as building mental muscle.
Action Step: Pick an affirmation that speaks to you. Here’s one to get you started: “I am experienced, capable, and worthy of every opportunity that comes my way.” Say it daily.
7. Celebrate Progress, Not Perfection
You’re not perfect, and guess what? Neither is anyone else. The goal isn’t to get everything right; it’s to keep moving forward, learning, and growing along the way.
Action Step: At the end of each day, ask yourself, “What did I do well today?” Focus on progress, no matter how small.
Final Thoughts
Ladies, you’ve earned your place in every room you walk into. The next time imposter syndrome tries to whisper otherwise, remind yourself of this: You’re not here by accident. You’re here because you’ve worked, learned, and grown your way into the incredible woman you are today.
Let’s own it together.
What’s one thing you’re going to do this week to quiet that “imposter” voice? Drop it in the comments—I’d love to hear! 
Peace & Love,
Janette
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]]>The post A Year Without Alcohol: How I Found Freedom and Clarity appeared first on Janette Vogt.
]]>Today marks a deeply satisfying milestone for me—one full year without alcohol. For many years, I contemplated going alcohol-free, and after taking two separate five-month breaks, I knew deep down it was the path I wanted to take. But imagining a life entirely free from alcohol? It seemed nearly impossible. After all, alcohol was ingrained in so many aspects of life—celebrations, dining out, Sunday Fundays—it was just there.
What’s interesting is that no one ever asked me to quit or suggested I should. Quite the opposite—most people loved me as “the fun one” when I drank. I was silly, carefree, and happy… until I wasn’t. There came that tipping point—the slurring, the stumbling, the endless repetition. That version of me? I hated her.
So, let’s rewind to where it all began. I’m the youngest in a family of six, and celebrating with alcohol was just part of our world. In fact, my earliest memory of drinking was in third grade. Shocking, I know, but hear me out. On birthdays, we’d toast with champagne. Even as the youngest, I had a tiny glass that grew with age. I learned early to associate alcohol with joy, with celebration.
This carried into high school, where my friends and I drank on weekends—nothing too wild, just a regular habit. Life shifted at 22 when I had my first child. Parenthood and a demanding career pushed alcohol far into the background. Between pregnancies (I had five children!) and the chaos of life, there wasn’t much room for overindulging. But as time went on and my kids grew up, alcohol crept back into the picture—margaritas at birthdays, cocktails on holidays. It felt like nearly every week brought along an event or reason to drink. Back then, it felt normal. Now? I cringe at the thought of my old go-to, a White Russian.
For many years, alcohol wasn’t something I obsessed over. I drank socially at events, dinners, or nights out with friends. The problem wasn’t just the frequency or the amount – it was also who I became when I drank. I didn’t like that version of myself: loud, repetitive, messy, making plans I’d regret. In hindsight, some of the worst moments of my life had alcohol as a key player.
By my late 40s, I knew I needed a change. The hangovers were unbearable, and let’s be honest—no one wants to see a middle-aged woman drunk. But what really hit me was the realization that I couldn’t imagine going out to dinner or an evening event without a drink. I had to carefully count and limit my drinks because I didn’t have an off switch. Two drinks turned into three, which turned into four… and you know how that story ends.
The hardest part wasn’t quitting—it was the mental hurdle of imagining life without alcohol. How could I enjoy Christmas without champagne? Birthdays without a toast? Nights out without that cocktails? It felt daunting, even impossible.
But last year, I made a decision. December 23, 2023, would mark day one of an entire year without alcohol. And now, a year later, I can honestly say it’s the best decision I’ve ever made.
The benefits were immediate and transformative. No more hangovers. No more worrying about what I said the night before. It’s freedom—pure and simple. My sleep improved (though it took a while), my skin glowed, I shed weight, and I found myself with so much more energy. I rediscovered the joy of going out and genuinely having fun without the crutch of alcohol. It reminded me of being young, when life was rich and vibrant without any thought of cocktails or wine. I wanted that feeling back, and I found it.
What began as a one-year experiment is now my lifestyle. If you have a great relationship with alcohol—if you can drink casually and never have to think twice—then you’re one of the lucky ones. But I’m not that person, and I wish I had realized it sooner.
Life is so much bigger, so much brighter, without alcohol weighing it down.
But if you’re struggling, know this: there’s another side of life out there waiting for you, full of freedom, clarity, and joy you might not have imagined yet.
I hope you all enjoy a Merry Christmas, a Happy Hanukkah, and a safe and joyful New Year surrounded by family and friends.
Peace & Love
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]]>The post Embracing Summer as an Autumn Girl: Finding Beauty in the Seasonal Shift appeared first on Janette Vogt.
]]>
As the days lengthen and temperatures rise, the arrival of summer can feel like a sudden burst of vibrant energy for those of us who typically revel in the coziness of autumn. If you’re someone who finds comfort in crisp air, warm hues, and the scent of fallen leaves, transitioning into the bright, bustling days of summer might initially feel disorienting. However, with a mindful approach and a willingness to explore new experiences, you can discover the unique beauty that summer has to offer, even as an autumn enthusiast.
1. Embrace the Colors of Summer
While autumn is celebrated for its rich, deep colors like russet, amber, and deep greens, summer has its own palette of bright, cheerful hues. Instead of mourning the absence of your favorite autumn shades, embrace the vibrant colors of summer. Allow yourself to be captivated by the brilliance of blooming flowers, lush greenery, and azure skies. Take leisurely walks in parks or botanical gardens to immerse yourself in these natural splendors and let them inspire you.
2. Explore Light and Airy Fabrics
As an autumn aficionado, you may have a fondness for cozy sweaters and textured fabrics. Summer invites you to explore a different side of fashion with light, breathable materials such as linen, cotton, and chiffon. Embrace flowy dresses, airy tops, and wide-brimmed hats that not only keep you cool but also add a touch of summer elegance to your wardrobe. Experiment with softer, more pastel shades that complement the season’s brightness while still resonating with your personal style.
3. Savor Seasonal Flavors
Just as autumn is synonymous with comforting flavors like cinnamon, pumpkin, and apple, summer brings its own array of refreshing tastes. Indulge in seasonal fruits such as juicy watermelon, ripe berries, and tangy citrus. Experiment with recipes that incorporate these flavors into refreshing salads, chilled soups, or fruity desserts. Whether you’re hosting a backyard picnic or simply enjoying a quiet evening on your balcony, let these culinary delights evoke the essence of summer and add a new dimension to your seasonal palate.
4. Embrace Outdoor Activities
While autumn may beckon with its invitation to cozy up indoors, summer encourages you to venture outside and embrace the warmth of the sun. Engage in outdoor activities that align with your interests and values. Whether it’s hiking through scenic trails, practicing yoga in a sunlit park, or discovering new spots for al fresco dining, allow yourself to connect with nature and soak in the invigorating energy of the season. Capture these moments with a camera or journal to reflect on later, bringing your unique perspective to the experience.
5. Create Your Own Summer Traditions
Just as autumn is often synonymous with cherished traditions like apple picking or enjoying pumpkin spice lattes, summer offers opportunities to create new rituals that resonate with your personal preferences. Whether it’s starting a summer reading list, hosting sunset gatherings with friends, or embarking on a weekend getaway to a serene beach or countryside retreat, infuse these activities with elements that speak to your autumn sensibilities. By blending seasonal traditions with your distinctive style, you can cultivate a deeper appreciation for the summer months and create lasting memories along the way.
Conclusion
As an autumn girl navigating the summer season, remember that embracing change doesn’t mean abandoning your identity—it means expanding your horizons and discovering new facets of yourself. By embracing the colors, textures, flavors, and experiences that define summer while staying true to your autumn-inspired sensibilities, you can cultivate a deeper appreciation for the beauty of each season and celebrate the richness of life’s seasonal shifts. So, go ahead—embrace summer with an open heart and a curious spirit, and let its warmth and brightness illuminate your journey. And remember, autumn is just around the corner.
Peace & Love xx
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]]>The post Summer Serenity: Minding Your Mental Health in the First Month of Summer appeared first on Janette Vogt.
]]>The transition into the summer months can bring its own unique set of challenges, from adjusting to new routines to managing expectations. Here are some tips to help you mind your mental health during this first month of summer:
- Embrace the Change: Change is a constant in life, and the transition into summer is no exception. Whether it’s adjusting to a new schedule, saying goodbye to familiar routines, or navigating changes in relationships, embrace the opportunities for growth and adaptation that summer brings. Remember that change can be a catalyst for personal development and new experiences.
- Set Realistic Expectations: Summer often comes with a long list of expectations – from planning the perfect vacation to achieving that summer body. While it’s natural to have goals and aspirations, it’s essential to set realistic expectations for yourself. Recognize that it’s okay to prioritize rest and relaxation over productivity and perfectionism. Allow yourself the freedom to enjoy the present moment without the pressure to constantly achieve or accomplish.
- Practice Self-Care: Summer is the perfect time to indulge in self-care practices that nourish your mind, body, and soul. Whether it’s taking a leisurely stroll in nature, enjoying a picnic in the park, or treating yourself to a day at the spa, prioritize activities that bring you joy and rejuvenation. Remember that self-care looks different for everyone, so choose activities that resonate with you and make you feel good.
- Connect with Nature: Spending time outdoors can have a profound impact on your mental health, reducing stress levels, improving mood, and increasing feelings of well-being. Take advantage of the longer days and warmer weather by immersing yourself in nature. Whether it’s going for a hike, lounging on the beach, or simply sitting in your backyard garden, connect with the natural world around you and savor the beauty of summer.
- Stay Connected: While summer is often associated with socializing and spending time with loved ones, it’s essential to maintain connections with others, especially if you’re feeling isolated or lonely. Reach out to friends and family members, schedule regular check-ins, and make plans to spend quality time together. Whether it’s a picnic in the park, a movie night at home, or a virtual hangout, nurturing your relationships can provide a sense of belonging and support.
- Practice Mindfulness: Mindfulness is the practice of being present in the moment, without judgment or attachment to the past or future. Incorporate mindfulness into your daily routine by engaging in activities that promote awareness and relaxation, such as meditation, deep breathing exercises, or yoga. Take time to savor the sights, sounds, and sensations of summer, allowing yourself to fully experience each moment.
- Seek Support: If you’re struggling with your mental health or experiencing significant distress, don’t hesitate to seek support from a mental health professional. Therapy can provide a safe space to explore your thoughts and feelings, develop coping strategies, and work towards greater emotional well-being. Remember that asking for help is a sign of strength, not weakness, and you deserve support and care.
As we embark on this first month of summer, let’s prioritize our mental health and well-being, embracing the beauty and joy that this season has to offer. By practicing self-care, connecting with others, and staying mindful, we can cultivate a sense of serenity and fulfillment that lasts long beyond the summer months. Here’s to a summer of growth, healing, and self-discovery.
Peace & Love xx
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]]>The post How to Convince Myself that I Am Enough and Stop Competing with My Dog’s Instagram Account appeared first on Janette Vogt.
]]>Hey there, fellow self-doubters! In a world full of filtered selfies, perfectly curated social media feeds, and the constant pressure to be “more,” it’s no wonder we struggle to convince ourselves that we are enough. But fear not, because in this blog post, we’re going to tackle this issue head-on, armed with a healthy dose of humor and practical strategies to help you embrace your inner “enoughness”. So, let’s dive in and learn how to convince ourselves that we are enough, even when comparing ourselves to our pets’ Instagram fame.
Understanding the Root Causes of Insecurity and Self-Doubt
Let’s face it, society has a knack for making us feel inadequate. From magazine covers to perfectly staged Instagram photos, it’s easy to fall into the comparison trap. But here’s the kicker: your worth is not determined by the number of followers your dog has or how many abs your favorite fitness influencer flaunts. Understanding the root causes of our insecurities helps us take back control and challenge those unrealistic standards.
Practicing Self-Compassion and Self-Acceptance
Okay, time for some tough love (with a side of compassion). Repeat after me: “I am enough, doggone it!” Embracing self-compassion means treating ourselves with kindness and understanding. Sure, your dog may have more followers than you, but can they rock a messy bun and eat ice cream simultaneously? Doubt it. Recognize your strengths and achievements, no matter how small. And hey, if your dog’s adorable face gets all the likes, remember, you’re the one behind the camera!
Setting Realistic Expectations and Goals
Perfectionism is so passé. Instead of striving for flawless, let’s focus on progress and growth. Setting realistic goals that align with your values and passions is far more fulfilling than chasing some elusive notion of perfection. Remember, it’s not about who reaches the finish line first; it’s about enjoying the journey and celebrating your wins along the way. So, grab a treat, pat yourself on the back, and keep going.
Cultivating a Supportive Environment
It’s time to surround yourself with cheerleaders who believe in your awesomeness. Unfollow accounts that make you feel inferior and fill your feed with uplifting and relatable content. And when the temptation to compare strikes, call up your squad of supportive friends who will remind you just how fabulous you are. Oh, and maybe teach your dog a few tricks. That’ll level the playing field.
Practicing Gratitude and Mindfulness
Gratitude is like a magic potion for boosting self-acceptance. Take a moment each day to appreciate what you have instead of obsessing over what you lack. Find joy in the little things, like that perfectly brewed cup of coffee or the way your dog’s tail wags when you come home. And when you find yourself scrolling through Instagram, practice mindfulness by reminding yourself that it’s just a highlight reel, not the whole story. You’re more than filtered squares, my friend.
Challenging Limiting Beliefs and Practicing Self-Validation
We all have those pesky limiting beliefs that hold us back. Time to show them who’s boss! Challenge and reframe those thoughts by questioning their validity. Who says you can’t be successful, happy, and content just as you are? Not us! Validate yourself by recognizing your growth and progress. Remember, no filter needed for self-validation.
Embracing Imperfections and Learning from Failures
Here’s a little secret: imperfections are what make life interesting. Embrace your quirks, flaws, and downright embarrassing moments. They’re what make you unique and relatable. And when you stumble, don’t beat yourself up—learn from it. Failure is just a stepping stone on the path to success. So, go ahead, embrace imperfection like a badge of honor. Your dog will wag its tail in approval.
Congratulations! You’ve made it through the journey of embracing your “enoughness” with a smile on your face and a healthy dose of laughter. Remember, you are more than enough, even when your dog’s Instagram account steals the spotlight. Practice self-compassion, set realistic goals, cultivate a supportive environment, and don’t forget to pet your dog along the way. You’ve got this, superstar!
Peace & Love xx
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]]>- The Fine Art of Overthinking: Picture this: You receive a text from your partner saying, “Hey, I’m going to be a little late.” Instead of calmly accepting the situation, you dive headfirst into a sea of overthinking. “Why are they late? Who are they with? Are they losing interest in me?” Stop right there! Take a deep breath, and remember that sometimes lateness is just lateness. Don’t let your mind conjure up worst-case scenarios like a twisted magician on overdrive.
- The Cell Phone Fiasco: The notorious cell phone, the gateway to communication and chaos. We’ve all been guilty of sneaking a peek at our partner’s phone when they’re not looking. But let’s be real – you’re more likely to find an innocent cat video than a secret love affair. Trust is the key ingredient here. Trust your partner, and if trust is an issue, talk it out. Healthy communication beats phone snooping every time. Personally, I refuse to go there and you should too.
- Becoming a Relationship Hermit: While spending quality time with your partner is crucial, completely abandoning your friends, hobbies, and personal space can lead to self-sabotage. Maintaining a sense of individuality is essential for a healthy relationship. Don’t become that couple who morphs into one inseparable being. Keep your own interests alive and encourage your partner to do the same. A little space and independence can go a long way.
- The Pitfalls of Comparison: Comparison is the thief of joy, especially when it comes to relationships. Your partner’s ex was an Olympic gymnast and you can barely touch your toes? So what! Comparing yourself to someone else, whether it’s an ex or someone on social media, is a one-way ticket to self-sabotage land. Embrace your quirks and unique qualities, because that’s what attracted your partner in the first place. You’re awesome just the way you are!
- The Art of Picking Battles: Here’s a secret: Not every little thing needs to be an all-out war. Fighting over who left the toilet seat up or forgot to buy the almond milk can escalate quickly, leading to resentment and relationship turmoil. Choose your battles wisely, and let the small stuff slide. Save your energy for more important discussions and learn to compromise. Sometimes, the toilet seat is just not worth the fight.
Congratulations! By following this tongue-in-cheek guide, you’re well on your way to mastering the art of not shooting yourself in the foot when it comes to your romantic relationship. Remember to trust, communicate, and maintain your individuality. Leave the overthinking, phone snooping, and unnecessary battles behind. Embrace the laughter, love, and joy that a healthy relationship brings. Cheers to a loving, sabotage-free romance!
Peace & Love xx
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]]>There are several types of mindsets that have been identified by researchers, so you’ll need to determine which mindset you need to address and there may be more than one. Here are some of the most well-known ones.
- Fixed mindset: People with a fixed mindset believe that their abilities and traits are set in stone and that they cannot change or improve them.
- Growth mindset: In contrast, people with a growth mindset believe that their abilities and traits can be developed and improved through effort and learning.
- Abundance mindset: This mindset focuses on the idea that there is enough success, happiness, and resources to go around for everyone and that one person’s success does not limit another’s.
- Scarcity mindset: On the other hand, people with a scarcity mindset believe that success and resources are limited and that they must compete with others to secure their share.
- Positive mindset: This mindset emphasizes focusing on the positive aspects of a situation, even in difficult times, and finding ways to learn and grow from challenges.
- Negative mindset: In contrast, people with a negative mindset tend to focus on the negative aspects of a situation and may struggle to see opportunities for growth and improvement.
- Open mindset: This mindset is characterized by a willingness to consider new ideas and perspectives, and to approach challenges with curiosity and an open mind.
- Closed mindset: People with a closed mindset are often resistant to change and may be more rigid in their thinking and beliefs.
Have you identified your current mindset? Do you have a fixed or growth mindset? Are you optimistic or pessimistic? Do you believe in yourself or doubt your abilities? Once you have identified your current mindset, you can begin to work on changing it. The following steps are a great place to begin.
- Reframe negative thoughts: Negative thoughts can hold you back and keep you from living a fulfilled life. To reframe negative thoughts, try to find a positive angle. For example, if you are feeling anxious about an upcoming presentation, remind yourself that it is an opportunity to showcase your skills and expertise.
- Practice gratitude: Gratitude is a powerful tool for changing your mindset. It can help you focus on the positive aspects of your life and cultivate a more positive outlook. Take time each day to write down three things you are grateful for. This simple exercise can help shift your mindset from one of lack to one of abundance.
- Set goals: Setting goals is a great way to change your mindset. It gives you something to work towards and can help you stay motivated and focused. Make sure your goals are specific, measurable, and achievable. And don’t forget to celebrate your progress along the way!
- Surround yourself with positivity: The people you surround yourself with can have a big impact on your mindset. Seek out people who are positive, supportive, and uplifting. Surrounding yourself with negativity and drama will only bring you down.
- Embrace challenges: Challenges are opportunities for growth and learning. Embrace them, and don’t be afraid to fail. Failure is a natural part of the learning process and can teach you valuable lessons. Remember that the most successful people have failed many times before achieving success.
- Practice self-care: Taking care of yourself is essential for a fulfilling life. Make sure you are getting enough sleep, eating well, and exercising regularly. Take time each day to do something you enjoy, whether it’s reading a book, listening to music, or taking a walk in nature.
In conclusion, changing your mindset takes time and effort, but the benefits are well worth it. By identifying your current mindset, reframing negative thoughts, practicing gratitude, setting goals, surrounding yourself with positivity, embracing challenges, and practicing self-care, you can create a more fulfilled life. Remember that changing your mindset is a journey, not a destination, and enjoy the process along the way.
Peace & Love xx
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